Herb Crusted Salmon

This is from Studio 5, gotta give credit where credit is due.

1/2 c. dry bread crumbs
1/4-1/2 C. parmesan cheese (I added this, so it's totally optional)
1/2 tsp. black pepper
2 tsp. chopped fresh oregano *
2 cloves garlic, minced
2 tsp. chopped fresh rosemary *
4 (6-oz) salmon fillets
2 tsp. chopped fresh parsley *
1 1/2 tsp. grated lemon rind


*If you don't have fresh herbs, dried will work also. Or: You can buy Italian flavored dry bread crumbs and completely eliminate adding the herbs.


Combine the first 7 ingredients in shallow dish. Dredge both sides of fillets in bread crumb mixture. Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan. Cook 3 minutes. Reduce heat to medium and turn fillets. Cook 4 minutes or until fish flakes.

This dish is great with rice and spinach salad!