Monday, September 29, 2014

Spaghetti Squash Casserole

This is an adapted recipe from Bob Harper and Rachael Ray. It is super healthy, stuffed with vegetables, but surprisingly delicious too. It made enough for two nights for 6 people.

  • 2 clove crushed Garlic
  • 1 cooked Spaghetti Squash
  • 1/2 cup low fat Cottage Cheese or Ricotta Cheese
  • 1 lb. Italian sausage
  • 2 cups roasted Vegetables (such as red peppers, broccoli, cauliflower, Brussels sprouts)
  • 1+ cup Marinara
  1. Roast halved and seeded squash face down in 350 degree oven for about 30 minutes.
  2. At same time, roast vegetables on cookie sheet.
  3. Saute onion about 10 minutes, to translucent.
  4. Add sausage and garlic and brown the meat
  5. Combine squash, roasted vegetables, cheese and meat in a large bowl.
  6. Add marinara sauce
  7. Transfer the mixture to a baking dish. Sprinkle with bread crumbs and cheese on top
  8. Bake at 350 F for 25 minutes