Thursday, March 20, 2014

Asian BBQ Chicken (and Pork)

I made this as a marinade for my chicken, grilled it up and served it over rice. It was superb! The next day I made the same marinade and tossed it in a crockpot with a pork roast. I served that on pita bread with coleslaw. It also was superb. This is a great sauce!

http://www.ourbestbites.com/2011/05/asian-bbq-chicken/

1/4 C packed brown sugar
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs
Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar. Place marinade and chicken in a zip-lock bag. Pop that bag in the fridge for a minimum of 4 hours, or longer if you have it (even overnight)
Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness.  Optional:  garnish with sliced green onions

1 comment:

huntwork said...

I'm going to try the filo dough and the Asian. Love Asian recipes. Vickie commented on your protein drinks. I'd love the recipes.