Mango Steak Stir Fry

This recipe comes from  OurBestBites.com. It has a distinctly Thai flavor to it. I think it's probably the mint. Whatever it was, delicious would be a great way to describe it. Though next time I might add a bit more salt and red pepper flakes.

Ingredients:
3 tablespoons water
2 tablespoons fresh lime juice
1 tablespoon brown sugar
2 teaspoons soy sauce (if this needs to be gluten-free, check the soy sauce label)
1/2 teaspoon cornstarch
12 ounces flank steak, thinly sliced (if it’s semi-frozen, it’s easier to slice)
1/4 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 tablespoon cooking oil (olive, coconut, or canola), divided
1 small red onion, sliced
1 medium red bell pepper, sliced
1 tablespoon minced fresh ginger
1 teaspoon minced fresh garlic
1 cup cubed, ripe (but not too ripe) mango
1/4 cup fresh basil, roughly chopped or torn
2 tablespoons chopped cilantro
2 tablespoons chopped fresh mint

Instructions:
Whisk together the water, lime juice, sugar, soy sauce, and corn starch. Set aside.

Toss together the basil, cilantro, and mint and set aside.

Sprinkle the steak with crushed red pepper and black pepper and toss to combine. Heat half of the oil in a large skillet or wok over high heat. When hot, add the steak and cook for about 3-4 minutes or until almost cooked through. Remove from the pan and set aside.

Heat the remaining oil in the skillet and add the onion, pepper, and ginger. Cook for 1-2 minutes or until tender-crisp.

Add the garlic, steak, mango and stir-fry until the steak is cooked through.

Add the sauce and cook until thickened slightly.

Serve immediately over rice and sprinkle with herb mixture. Serves 4.

Calories: 215
Fat: 11
Fiber: 2
Carbs: 13
Protein: 16
WW Points Plus: 6

Asian BBQ Chicken (and Pork)

I made this as a marinade for my chicken, grilled it up and served it over rice. It was superb! The next day I made the same marinade and tossed it in a crockpot with a pork roast. I served that on pita bread with coleslaw. It also was superb. This is a great sauce!

http://www.ourbestbites.com/2011/05/asian-bbq-chicken/

1/4 C packed brown sugar
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs

Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar. Place marinade and chicken in a zip-lock bag. Pop that bag in the fridge for a minimum of 4 hours, or longer if you have it (even overnight)

Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness.  Optional:  garnish with sliced green onions

Chinese Orange Beef

Recipe taken from OurBestBites.com and slightly adapted from ATK Quick Family Cook Book

Ingredients
2-3 teaspoons grated orange zest (I just zest 1 whole orange)
1/2 cup fresh orange juice
1/4 cup dark brown sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons Asian chili sauce
2 teaspoons grated fresh ginger
2 teaspoons cornstarch
vegetable oil for pan
1-1/2 pounds flank steak, trimmed and sliced thin across grain and lightly sprinkled with salt and pepper (to clarify: that’s one steak, that weighs about 1.5 pounds)
3-4 green onions, sliced
hot white or brown rice for serving

Instructions
Whisk orange zest and orange juice, brown sugar, vinegar, soy sauce, chili sauce, ginger, and cornstarch together in a bowl.
Heat a large nonstick skillet over medium high heat. Drizzle pan with oil and tilt to coat. Add half of beef, breaking up any clumps and let cook without stirring for one minute. Stir beef and continue to cook until browned, about 2 minutes; transfer to a bowl and cover. Repeat with remaining beef and transfer to bowl.
Whisk sauce to recombine, add to now-empty skillet, and cook over medium heat until thickened, about 2-3 minutes. Return cooked beef, with any accumulated juices, to skillet and toss to combine. Serve over rice and garnish with green onions.

Asian Noodle Salad

1 pkg whole wheat linguine cooked and cooled
Head of green cabbage shredded
Head of purple cabbage shredded
(I sometimes just buy 2 bags of coleslaw)
Bag of spinach
Red yellow and orange bell peppers thinly sliced
4 green onions
1 peeled and sliced cucumber I use a half because they are not my favorite
Little chopped cilantro
1 can of cashews

Dressing
Juice of 2 limes
1 cup olive oil
4 T sesame oil
3/4 cup soy sauce
2/3 cup brown sugar
6 T fresh ginger
4 cloves of garlic
2 jalapeño

Blend the dressing together in food processor

This is a large salad I cut everything in half if I'm making it just for my family!

Thai Chicken Tacos

This was a good way to use up some cabbage. It comes from Better Homes & Gardens. For the most part, it was well received by the family.

1 lime halved (about 1 Tbsp. lime juice)
1 lb. boneless, skinless Chicken breast cut into 1/2-3/4 inch pieces
1/4 C. chopped cilantro
1 large shallot finely chopped
3 cloves garlic, minced
1 Tbsp. fish sauce (I used oyster sauce. Hoisin sauce would work too)
2 tsp. soy sauce
1/2-1 tsp. crushed red pepper. (I used less than 1/2 because of the kid factor, but there was no heat in the end.)
1/2 tsp. hot chili sauce (I used sweet chili sauce)
2 Tbsp. vegetable oil
corn tortillas (flour would be easier to get down my kids)
1 recipe cabbage slaw.

Toss together:
2 C. shredded napa cabbage
1/2 C. shredded carrot
1/2 C. sliced green onions
1/4 C. chopped cilantro
1/4 C. chopped peanuts (optional)
1/4 C. rice vinegar -- not allowed by my family :(

Combine lime juice with chicken, cilantro, shallot, garlic, fish sauce, soy sauce, pepper and chili sauce in a bowl or bag. Marinate at least 1 hour.

In large skillet cook chicken mixture in hot oil until cooked, about 5 min.

To serve, layer two tortillas. Top with chicken and cabbage slaw.

We liked sour cream on top. I think tomatoes would also be a nice addition.

Crock-pot Mongolian Beef

This was a goodie! Everyone in my family liked it, except the 4-year-old who doesn't like anything that's not Cheeto-based.

1 lb beef flank steak, sliced thinly across the grain
1 medium white onion (about 1 cup)
1/2 cup light soy sauce or 1/2 cup Braggs liquid aminos
1 cup chicken broth
1 tablespoon minced garlic
2 tablespoons hoisin sauce
1/4 cup dark brown sugar
1 tablespoon ground ginger or 1 inch piece fresh ginger grated
1/2-1 teaspoon red pepper flakes, to taste
1/4 cup cornstarch
1 cup cut scallion, in 1 . 5 inch pieces (green onions)
1/3 cup fruity white wine

1 Slice the flank steak thinly across the grain - the strips should be 2 to 3 inches long each; set aside.

2 Combine the onion, soy sauce, broth, garlic, hoisin, brown sugar, ginger, and pepper flakes, then put the mixture into the crock pot.

3 Put the cornstarch in a large Ziploc bag; add the sliced beef and toss well to coat. (It practically kills me to use up a gallon bag for such a simple task, but I did, and the food was worth it in the end.)

4 Add the coated beef into the crock pot, gently pushing it into the liquid to cover; pour the white wine over - do NOT stir.

5 Cook on low for 4 to 5 hours; an hour before you're going to serve, turn the crock pot to high, add the cut scallions, stir, and cook for an additional hour.

6 Stir, and serve over rice or noodles.